Weekly Workout Log 3/15-3/21

Last week of Insanity Month 1/Recover Week!

Sunday (3/15): Insanity Plyometric Cardio Circuit

Monday (3/16): Insanity Cardio Recovery

Tuesday (3/17): Insanity Pure Cardio & Cardio Abs 🙂

Wednesday (3/18): Insanity Plyometric Cardio Circuit

Thursday (3/19): Rest Day – aka TV Thursday

Friday (3/20)

Insanity Core Cardio & Balance: Wow this video is awesome. No intervals – you do moves for one minute each, but it’s still pretty difficult and I sweated plenty. Lots of working with the core. I actually got really sore the next day.

Saturday (3/21): Insanity Core Cardio & Balance (I’m still sore!)


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