Last week of Insanity Month 1/Recover Week!
Sunday (3/15): Insanity Plyometric Cardio Circuit
Monday (3/16): Insanity Cardio Recovery
Tuesday (3/17): Insanity Pure Cardio & Cardio Abs 🙂
Wednesday (3/18): Insanity Plyometric Cardio Circuit
Thursday (3/19): Rest Day – aka TV Thursday
Insanity Core Cardio & Balance: Wow this video is awesome. No intervals – you do moves for one minute each, but it’s still pretty difficult and I sweated plenty. Lots of working with the core. I actually got really sore the next day.
Saturday (3/21): Insanity Core Cardio & Balance (I’m still sore!)